Have you meditated today?

Such question might as simple as have you prayed today?

Perhaps, but may be the first question is rarely been heard of since we haven’t got accustomed to meditation. Yes, but one thing for sure, meditation as a Wise Man says that it is not a silent sitting for several hours or more.

Meditation should be a way of life. Means that we can meditate while walking, eating, even when we are working. Great idea, don’t you think so?

taken from dhammavijja.web.id 

Meditation should be part of our life. By meditating, we can be much more aware of things happen in our mind, in our body and in our surroundings. Shortly, we become aware.

Very simple, the meditation to do is not just inhale and exhale but you must aware of it. Focus on your breathing. It helps us to life in time.

For more about meditation and its program, please join Anand Ashram where we can learn and find out more about it and its benefit for our life.

Definitely, you won’t get disappointed just open your mind and see what happen in your life.

Tuesday, 5 February 2013