Translated from an article written by Su Rahman
Too many benefits we can get from laughing ranging from relieving pain, bring happiness, overcoming fears, increasing self-confidence up to increasing our body immunity system. Laugh can reduce stress hormones such as cortisol, epinephrine (adrenaline, dopamine), it can also improve the hormon for health such as endorphins, and neurotransmitters. It increases the number of cells that produce antibodies and increasing the effectiveness of T cells thus the immune system will be better.
